Welcome to Bullied Girl.
A website with resources for those who may be being bullied.
Although the site name is Bullied Girl, the resources can be used by anyone encountering a bully. First and foremost, please reach out for help, and if your immediate circle is unable to help you through this situation, then continue finding other venues and resources to help.
The Resources For Those Being Bullied
page can provide you with some great links to help you through this situation.
We have put together a series of ideas to help give direction to those being bullied called the The 5 R's of Dealing with a Bully
in hopes of providing those in this situation a game plan for addressing it.
Remember always that life is short and although you may be having a miserable existence at this point, I promise it will pass.
Bullied Girl Site Material
Writing like drawing is an amazing tool for emotional
expression and release. Some of the poems in Bullied Girl are a dark purging of
the pain and anguish felt by many who are being bullied.
There are some really nice poems here, from rhyming, to free verse, and all things in between. Poetry is a great way to work through some frustrations around bullying. Possibly the shift of the thought process away from the immediate situation, but still, in a way, connected to it. Have you written a poem about bullying? If so, and you would like to see it posted here, just send us an email.
If you are in a situation where you are being bullied, take just a couple of minutes and read through these ideas. Give them an honest, out of the immediate anger, read, and think if in any way they can apply to the situation that you may be experiencing.
So you're thinking about fighting back physically? Then I would say be careful, step back, read this article, and think about what you are planning and the consequences that can easily follow this course of action. Nobody wants to back down, nobody wants to turn the other cheek, but we as a society have to find better ways to handle bullying than sinking to the level of a bully. Anyways, it's a really good article that isn't too heavy.
We have scoured the internet in hopes of finding some great resources where you can reach out to others who can help. With anything in life, the larger your support base, the easier and faster you will get through it. Think about it, the bully wants you isolated and alone, physically, mentally, and emotionally. Although they may be physically superior, I guarantee that they are dying inside of some prior damage, that is now seeking help and manifesting itself in a physical manner on whomever they can.
During times of struggle, time seems to stand still, but remember although bad times seem to drag on, Time Is On Your Side. People forget and move on. So in the mean time, it's important to keep busy, be productive. It will take your mind off of things that bring you down and you'll be building skills for your future. Click the link for ideas and resources for keeping busy and staying productive.
Here you will find various scenarios that can be used to help initiate discussions about bullying and its effects. Sometimes it is hard to pin-point exactly what is going on in a particular situation, but any way you look at it, there is a person verbally, physically, mentally or emotionally causing someone pain. It is our hope that these scenarios help facilitate a better understanding and communication around bullying. From these scenarios a next step would be to come up with your own to help communication.
We are always looking for more information ,experiences, poetry, etc, If you have something you would like to share through the Bullied Girl website, please go here first and find out more information. Thank you.
Adversity has the effect of eliciting talents, which in
would have lain dormant. --Horace
Life is dark at times. We've all felt alone, bullied, and frustrated. If you haven't experienced it, in one way or another, you would be one of the few.
Be strong in who you are, in all your uniqueness,
because the world is a better place with you in it!